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社交最简单的方式就是多与朋友交流。聊一聊近况，聊一聊彼此的生活、工作，聊一聊最近看了什么有趣的书和电影，做了什么有趣的事情，分享一下彼此的成果、进展，以及生活中其他令人开心的事情。保持正念，不把情绪分为好的和坏的，也就是不把情绪，划�